ELSEWHERE SAUNA

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Sauna won’t cast a magic spell to solve all your problems, give you psychic powers and make your dreams come true, however researchers have found sauna can help reduce anxiety, improve heart health and support the immune system through hermetic

We were all born from the womb of the ocean… evolutionarily speaking…

Woke up thinking with / reading Astrida Neimanis

• we are all bodies of water•
how might both our difference and commonality as bodies of water help us

Oh the times… forever grateful for this generous community… when I need a lift I take myself to the gold pom-pom tree at the bottom of the hill… or take the sauna to the creek and fire it up, or make a cup of herbal tea, close my

How do you tap into your body of knowledge?
Into earths body of knowledge?

Yesterday I lay in the sun for an hour writing & snoozing and thought, jeez it feels like the day all the snakes wake up from their winters hibernation, so warm. Can yo

I’ve been wondering about the anticipatory feeling wattles might have in the lead up to sprinter/winter/spring. What does it feel like to blossom with such commitment, collectively, to give every tip over each year, futuring the next generation

There have been a shower of birthdays with the sauna recently. This wave of celebrations are brave and joyous, invitations for reverent vulnerably, memories ripple across the sparkly mirrored pool of appreciation for one another.

These chosen and c

Re- listened to a gorgeous @onbeing podcast in conversation with the late Joanna Macy, very moving hear someone in their 90’s so politically & ecologically agile, tender, astute and engaged.

They referenced this Rainer Maria Rilke poem an

It feels like a lot in the face of everything that’s happening worldwide to keep showing up in tenderness, with our palms unclenched, keep feeling hurt and outrage alongside love and joy, the live stream of horror, and a rainbow over Kunanyi sn

• all living is storm chasing•
•every good heart has lost its roof •

I had this quote scrawled in one of my travel journals, I hadn’t referenced the source, but these words migrated through my thoughts many times on this p